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LEARN YOGA AT HOME IN 2 WEEKS

BADASS BEGINNERS ONLINE YOGA CLASSES

Taught by the Founder of Red Diamond Yoga, Sheryl Utal

LIFETIME ACCESS TO 14 CLASSES

After you purchase the course you will get a username and password that gives you unlimited access to:

  • 10 classes about 45 minutes each

  • 3 bonus classes

  • Introduction to Yoga Theory

  • Private Facebook Community Support Group

You can login and take these classes anytime, anywhere you have access to the internet on your phone, tablet, laptop or TV!  These powerful classes will teach you everything you need to know about the key concepts of yoga including breath, posture, transitions, philosophy, alignment, effort and release. 

Modifications for all abilities are offered.  You don't need any yoga experience or flexibility all you need is the willingness to try! 

Let's get started!  

$5 from your purchase goes to animal rescue

WHAT TO EXPECT FROM THIS ONLINE COURSE

This is designed for the complete beginner. No matter who you are or how you live this course can benefit you. Everyone's life would be more enjoyable with less pain and less stress and that's what you will get out of this program. The knowledge and the tools to help manage your personal stress and feel better in your body. The course has 10 full length classes plus 3 short bonus classes and was created by Sheryl Utal, founder of LA's premier yoga studio Red Diamond Yoga. The classes can be taken at anywhere and you can access them anytime on your mobile, tablet, laptop or TV. Sheryl has created numerous successful yoga programs that have inspired tens of thousands of people. Transformation begins with getting started and Sheryl created this course for the complete beginner because she knows how intimidating it can be to start a yoga practice. Most studio classes move too fast and don't explain enough for beginners. This course makes it easy to learn yoga. By the end of the course you will feel confident to take yoga classes anywhere and know how to stretch and work into your entire body. Everything is explained. Nothing is rushed and you will feel empowered to keep practicing.

WHAT'S INCLUDED

A single private one-on-one session with Sheryl costs $200 BUT the entire Badass Beginners Course includes

10 CLASSES ~  each about 45 minutes

  • Class 1 - Sun Salutations A & B
  • Class 2 - Core
  • Class 3 - Sun Salutation C
  • Class 4 - Standing Balancing
  • Class 5 - Twists
  • Class 6 - Backbends
  • Class 7 - Forward Folds
  • Class 8 - Hips
  • Class 9 - Shoulders
  • Class 10 - Side body

VALUE = $2,000

 

3 Short Bonus Classes

In addition to the core content there are 3 special bonus classes to compliment your practice Sheryl recommends all her clients do regularly

  • 1 - Neck stretches and mobility

  • 2 - Foot stretches and mobility

  • 3 - Self massage with mayofascial therapy balls

BONUS VALUE = $200

 

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ABOUT THE TEACHER

Sheryl is an ex corporate executive turned entrepreneur who is passionate about yoga because it changed her life.  Her purpose is to teach people that yoga can help you feel better in your body and be happier, more present and more authentic every moment of your life.  

Sheryl believes that everyone has a different story but that we share the same universal human struggles.  We all struggle to be present, manage stress, quiet our inner critic, overcome life's many challanges and feel good in our bodies.  Sheryl knows first hand that yoga can help you connect to your truth, let go of what holds you back from being a complete badass and help you access your personal power so you can live the life of your dreams.

PHYSICAL BENEFITS OF YOGA

The physical benefits of yoga are well-established as being valid by the medical community at large; the American Osteopathic Association (AOA), reports that the relaxation techniques incorporated in yoga can lower blood pressure, reduce insomnia, and reduce chronic pain, including arthritis, headaches, carpal tunnel syndrome, and lower back pain. 

Included in the course is exclusive access to a members only private facebook group where other Badass Beginners share their yoga journey, support each other and Sheryl answer questions and offers advice to keep you inspired!

Increased flexibility

More strength

Weight loss

Better sex

Improved metabolism

Better focus and concentration

Improved energy, vitality, and respiration 

Protection from injury

Improved cardio and circulatory health

Greater athletic endurance

Better posture and balance

Better digestion

Promotes lymphatic drainage

Stimulates creativity

Improved sleep

Detoxification

Improved circulation

Lower blood pressure

Improved immune system

Better posture

Less back pain

STRESS RELIEF BENEFITS OF YOGA

Practicing yoga has benefits beyond the physical and off the mat. It is the perfect discipline to manage stress and anxiety. Yoga postures work to reduce stress-related physical symptoms. Each class ends with a period of rest for about 5 minutes called Savasana or “corpse pose.” This is a period of deep healing and repair. During this time of rest the nervous system is able to integrate all the benefits of the practice and quiet the mind before it is faced with the outside world again.

MENTAL AND EMOTIONAL BENEFITS OF YOGA

Yoga is about finding “ease within the effort” and making the conscious choice to relax even when you find yourself a little uncomfortable in the pose. Practicing consistently leads to a higher level of mental clarity and peace. It increases body awareness and allows you to connect to your inner self so you can be steady, stable, focused, and conscious in all that you do even off the mat in your daily life.

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WHAT PEOPLE ARE SAYING:

This course is the best way to learn yoga and I am so glad that I tried it.  All other programs go too fast, leave me confused and I get discouraged and give up.  Badass Beginners is the PERFECT PACE, the instructions are incredibly easy to follow and I loved every single class.   It was really easy to stream it onto my apple TV or watch on my laptop which is perfect for me because I prefer to learn and practice at home.  Public classes are intimidating for me but I actually have so much more confidence now that I might start going to the local studios to try it.  I didn't even really know what yoga was before but now I feel I finally get it!  These classes are very very professional.  Sheryl is sweet and encouraging.  My favorite class was the core class and I really appreciate the email follow up that she sends after every class.  That really helped keep me on track and inspired.  This will change your life, I HIGHLY recommend it!  Kathy S.

WHAT MAKES THIS COURSE DIFFERENT?

Experience.  In her teaching career, Sheryl has taught over 5,000 public yoga classes and has worked with hundreds of people one-on-one.  As the founder of a busy yoga studio in West Los Angeles it has been her job to create yoga programs that keep the community inspired and coming back to class.  Sheryl has done that with tremendous success. 

When she opened her studio in 2013 she was determined to reach as many people as she could and within 5 years her community grew to over 30,000 students.  She built and coached a team of talented teachers to whom she taught her unique teaching methodology.  

Sheryl's experience in her local community give her the insight and expertise to help even the complete beginner learn yoga in a way that is intelligent, safe, easy to understand and deeply inspiring.

FREQUENTLY ASKED QUESTIONS:

Is this a recurrent payment or one-time payment?  

This is a ONE-TIME payment for LIFETIME ACCESS! You can't beat that!

Who is this course for?

This course if for anyone who wants to learn yoga!  The classes give clear, detailed instructions so the poses are broken down step by step and are accessible for anyone.  There are lots of modifictions offered!

What if I'm not flexible?

Perfect!  This course will help you improve your flexibility.  Each class has lots of options to teach you how to move all your joints safely in their full range of motion!  You get lifetime access so you can take the classes over and over again to help you gain that flexibility you crave!

What exactly will I learn?

The classes will teach you how to enter, hold and exit the yoga postures covered, what their benefits are, how to modify them for your own needs and how to get the most out of each one.  You will also learn the basics of yoga philosophy and breathing techniques.  The emphasis in ths series of classes is on proper alignment, simultaneous effort and release, breathwork, awareness and surrender.

When does the course start and finish?

LIFETIME ACCESS! There is no hard start and stop. This is your unlimited toolbox to begin incorporating yoga into your life.

What if I am injured?

Although there is a possibility this course can help you regain mobility and reduce pain it is always recommended to consult with your doctor and get their clearance before you start the course if you have an injury.

What if I already do Yoga?

Great! You will learn so much about alignment, transitions, effort and ease and philosophy in this course!  This course covers the foundations of practice in a way that will enhance your practice because the classes break down the actions and counter actions that are often overlooked in public classes.  

What if I am unhappy with this course?

There is a 7 day money back guarantee policy. If you are unsatisfied with the course for any reason email [email protected] within the first 7 days of purchase and you'll receive a full refund.

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