Yoga is about finding “ease within the effort” and making the conscious choice to relax even when you find yourself a little uncomfortable in the pose. Practicing consistently leads to a higher level of mental clarity and peace. It increases body awareness and allows you to connect to your inner self so you can be steady, stable, focused, and conscious in all that you do even off the mat in your daily life.
WHAT PEOPLE ARE SAYING:
This course is the best way to learn yoga and I am so glad that I tried it. All other programs go too fast, leave me confused and I get discouraged and give up. Badass Beginners is the PERFECT PACE, the instructions are incredibly easy to follow and I loved every single class. It was really easy to stream it onto my apple TV or watch on my laptop which is perfect for me because I prefer to learn and practice at home. Public classes are intimidating for me but I actually have so much more confidence now that I might start going to the local studios to try it. I didn't even really know what yoga was before but now I feel I finally get it! These classes are very very professional. Sheryl is sweet and encouraging. My favorite class was the core class and I really appreciate the email follow up that she sends after every class. That really helped keep me on track and inspired. This will change your life, I HIGHLY recommend it! Kathy S.
WHAT MAKES THIS COURSE DIFFERENT?
Experience. In her teaching career, Sheryl has taught over 5,000 public yoga classes and has worked with hundreds of people one-on-one. As the founder of a busy yoga studio in West Los Angeles it has been her job to create yoga programs that keep the community inspired and coming back to class. Sheryl has done that with tremendous success.
When she opened her studio in 2013 she was determined to reach as many people as she could and within 5 years her community grew to over 30,000 students. She built and coached a team of talented teachers to whom she taught her unique teaching methodology.
Sheryl's experience in her local community give her the insight and expertise to help even the complete beginner learn yoga in a way that is intelligent, safe, easy to understand and deeply inspiring.
FREQUENTLY ASKED QUESTIONS:
Is this a recurrent payment or one-time payment?
This is a ONE-TIME payment for LIFETIME ACCESS! You can't beat that!
Who is this course for?
This course if for anyone who wants to learn yoga! The classes give clear, detailed instructions so the poses are broken down step by step and are accessible for anyone. There are lots of modifictions offered!
What if I'm not flexible?
Perfect! This course will help you improve your flexibility. Each class has lots of options to teach you how to move all your joints safely in their full range of motion! You get lifetime access so you can take the classes over and over again to help you gain that flexibility you crave!
What exactly will I learn?
The classes will teach you how to enter, hold and exit the yoga postures covered, what their benefits are, how to modify them for your own needs and how to get the most out of each one. You will also learn the basics of yoga philosophy and breathing techniques. The emphasis in ths series of classes is on proper alignment, simultaneous effort and release, breathwork, awareness and surrender.
When does the course start and finish?
LIFETIME ACCESS! There is no hard start and stop. This is your unlimited toolbox to begin incorporating yoga into your life.
What if I am injured?
Although there is a possibility this course can help you regain mobility and reduce pain it is always recommended to consult with your doctor and get their clearance before you start the course if you have an injury.
What if I already do Yoga?
Great! You will learn so much about alignment, transitions, effort and ease and philosophy in this course! This course covers the foundations of practice in a way that will enhance your practice because the classes break down the actions and counter actions that are often overlooked in public classes.
What if I am unhappy with this course?
There is a 7 day money back guarantee policy. If you are unsatisfied with the course for any reason email [email protected] within the first 7 days of purchase and you'll receive a full refund.
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