MASTER THE BASICS
This free guide willl teach you how to do 20 of the most common basic yoga poses correctly
Start Your Yoga Journey
Reap the many amazing benefits for the body and the mind!
REDUCE CHRONIC PAIN
IMPROVE FLEXIBILITY
REDUCE STRESS & ANXIETY
IMPROVE POSTURE
IMPROVE FOCUS
SLEEP BETTER
REDUCE INJURIES
RECOVER FROM TRAINING
HAVE BETTER SEX
BE HAPPIER!!
Learn Comfortably at Your Own Pace
Learn in your own time and at your own pace to MASTER the most common poses.
Incredible Details Breakdown EVERYTHING
This will teach you the breath, alignment and names of yoga's basic postures
NO Experience or Flexibility Needed
This is perfect for all shapes and sizes. No flexibility, prior experience or athleticism required!
Everyone Was a Beginner In the Beginning
It can feel intimidating when you’re first learning. This guide will make starting yoga as easy and clear as possible for you so that you can experience the many amazing benefits of this powerful practice. This guide will empower you to step into a studio and take a class or roll out your mat at home and practice on your own. This guide was developed from the expereince teaching tens of thousands of people in both group classes and private lessons by the founder of Los Angeles' premier yoga studio, Red Diamond Yoga, Sheryl Utal.
To learn more about Sheryl click here.
