REDUCE CHRONIC PAIN
REDUCE STRESS & ANXIETY
RECOVER FROM TRAINING
HAVE BETTER SEX
Learn in your own time and at your own pace to MASTER the most common poses.
This will teach you the breath, alignment and names of yoga's basic postures
This is perfect for all shapes and sizes. No flexibility, prior experience or athleticism required!
It can feel intimidating when you’re first learning. This guide will make starting yoga as easy and clear as possible for you so that you can experience the many amazing benefits of this powerful practice. This guide will empower you to step into a studio and take a class or roll out your mat at home and practice on your own. This guide was developed from the expereince teaching tens of thousands of people in both group classes and private lessons by the founder of Los Angeles' premier yoga studio, Red Diamond Yoga, Sheryl Utal.